How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need? Many of us feel we're not getting enough sleep, particularly during busy and stressful weeks - but how much is "enough" sleep? Learn what your sleep needs are according to your age, discover the warning signs of sleep deprivation, and see how you can most easily pay off a "sleep debt." READ NOW  READ THESE NEXT How Much Sleep is Too Much? MORE 10 Ways to Sleep Better Tonight MORE 7 Tips for Getting Better Sleep MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.