How to Handle 4 Types of Stress

How to Handle 4 Types of Stress There are a multitude of sources of stress - stressors, but most of them fall into a few major categories. The type of stress you face can dictate the best type of stress reliever to use. Here are four major forms that stress can take, with strategies for managing each. What type of stress do you face most often? READ NOW  READ THESE NEXT Keep Your Mind Healthy as You Age MORE 5 Easy Ways to Cope With a Poor Night's Sleep MORE Do's and Don'ts of Taking the Perfect Nap MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.