Gratitude Exercises for the Holiday Season

Gratitude Exercises for the Holiday Season The holiday season can be one of the most stressful times of year, even though there is so much to appreciate and enjoy. Fortunately, Thanksgiving provides us with a highly effective stress buffer: feelings of gratitude. Here's how to cultivate gratitude today, throughout the season and into the new year. READ NOW  READ THESE NEXT The Benefits of Cultivating Gratitude MORE Gratitude Journaling: Stress Less! MORE Science-Backed Reasons to Spread Appreciation in Your Life MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.