January 31, 2017

knowledgecuddle.com mailing list memberships reminder

This is a reminder, sent out once a month, about your
knowledgecuddle.com mailing list memberships. It includes your
subscription info and how to use it to change it or unsubscribe from a
list.

You can visit the URLs to change your membership status or
configuration, including unsubscribing, setting digest-style delivery
or disabling delivery altogether (e.g., for a vacation), and so on.

In addition to the URL interfaces, you can also use email to make such
changes. For more info, send a message to the '-request' address of
the list (for example, journal1-request@knowledgecuddle.com)
containing just the word 'help' in the message body, and an email
message will be sent to you with instructions.

If you have questions, problems, comments, etc, send them to
journal1-owner@knowledgecuddle.com. Thanks!

Passwords for healthwellness82@gmail.com:

List Password // URL
---- --------
journal1@knowledgecuddle.com owifenob
http://knowledgecuddle.com/mailman/options/journal1_knowledgecuddle.com/healthwellness82%40gmail.com

Do Naps Sabotage Your Sleep?

Verywell
Healthy Mind
Do Naps Sabotage Your Sleep?
Naps can be great for managing daytime sleepiness or paying off a sleep debt, but they have their drawbacks, too. Learn the best ways to nap without creating more problems in your sleep schedule.
READ NOW 
READ THESE NEXT
How Does a Caffeine Nap Work? MORE
Drowsy Driving is Dangerous! Here's How to Avoid It MORE
Is Cosmetic Facial Acupuncture the New Botox? MORE
Verywell
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2017 Verywell.com - All rights reserved. Privacy Policy.
                                                           

January 30, 2017

Have a Good Day - Every Day Can Be One

Verywell
Healthy Mind
Have a Good Day - Every Day Can Be One
When you take a proactive approach, you can make bad days a thing of the past - or at least you can minimize the negative aspects of a bad day while maximizing the positive. These six strategies are research-proven ways to make each day a better one and brighten each day.
READ NOW 
READ THESE NEXT
Manage Stress Like You're in a Good Movie MORE
Use Positive Psychology for a Better Life MORE
Why Positive Psychology is Not the Same as Positive Thinking MORE
Verywell
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2017 Verywell.com - All rights reserved. Privacy Policy.