6 Steps to Cut Out Stressful Obligations

6 Steps to Cut Out Stressful Obligations Certain items in your to-do list may create more stress than others, and some parts of your schedule can drain you more than others. In the interest of stress relief, it helps to learn how to identify and cut out the more stressful obligations in your life. Here are six steps to do just that, starting with the simple act of making a list. READ NOW  READ THESE NEXT Maintain Work-Life Balance Like a Pro MORE 5 Easy Smile Resolutions MORE Plan for Less Stress in the New Year MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.