12 Ways to Finally Get Started With Meditation

Get Started With Meditation If you're looking for a powerful new habit for stress relief, meditation can build resilience and help you feel more peaceful in minutes. There are many ways to practice it, too, so if you've tried it and it hasn't "clicked," you can simply try another technique. Here are twelve meditation techniques you can choose from this weekend. READ NOW  READ THESE NEXT Why Even You Should Try Meditation MORE Here's a 5-Minute Meditation That Works MORE The Best Gift for Your Significant Other MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.