6 Mindfulness Exercises for Everyday Stress

6 Mindfulness Exercises Mindfulness has so many benefits for health and happiness; one of its most powerful assets is that it can give you a mini-vacation from the stress in your mind without your needing to make changes in your life. Here are six ways to practice mindfulness simply and easily. READ NOW  READ THESE NEXT Meditation That's Music to Your Stressed Mind MORE Try This Clean, Fun Way to Practice Mindfulness MORE Positive Affirmations for Anxiety MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.