Feeling Sleepy? 10 Best Treatments for Sleep Deprivation

Treatments for Sleep Deprivation If you're feeling sleepier than you'd like (and who doesn't feel this way many Mondays?), here are some strategies that work in combating the effects of sleep deprivation. Some of them you can use right away (like #7 and #8) and others (#9) are effective but not for everyone. Either way, it always helps to have more options for alertness lurking up your sleeve. READ NOW  READ THESE NEXT 6 Surefire Ways to Pay Off a Sleep Debt MORE How Much Sleep is Too Much? MORE Video: Five Ways to Ruin Your Sleep MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.