How to Manage Anxiety With and Without Medication

Most people experience anxiety that is sometimes mild and at times somewhat intense. Whether or not you have an anxiety disorder, you need to know what your options are for managing anxiety, particularly when it affects your daily activities. Here is a list of options ranging from the most effective types of medication to activities you can work into your daily life that have been proven effective for managing anxiety.

How to Manage Anxiety Most people experience anxiety that is sometimes mild and at times somewhat intense. Whether or not you have an anxiety disorder, you need to know what your options are for managing anxiety, particularly when it affects your daily activities. Here's what to know. READ NOW  READ THESE NEXT Gratitude Journaling: An Effective Tool for Anxiety and Stress MORE The Stress and Anxiety of Constantly Checking Your Phone MORE Stressed By "Fakebooking?" Here's What to Do MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.