July 18, 2017

How to Manage Anxiety With and Without Medication

Most people experience anxiety that is sometimes mild and at times somewhat intense. Whether or not you have an anxiety disorder, you need to know what your options are for managing anxiety, particularly when it affects your daily activities. Here is a list of options ranging from the most effective types of medication to activities you can work into your daily life that have been proven effective for managing anxiety.
Verywell
Healthy Mind
How to Manage Anxiety
Most people experience anxiety that is sometimes mild and at times somewhat intense. Whether or not you have an anxiety disorder, you need to know what your options are for managing anxiety, particularly when it affects your daily activities. Here's what to know.
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