Why You May Benefit From a "Mental Health Day"

Sometimes we all need a break, and if you're approaching burnout or dealing with heavy levels of stress, a day devoted to rest and recovery can work wonders. Learn more about how to take a day to restore your emotional wellbeing and enhance your mental health. See what cues let you know it's time.

Benefits of a Mental Health Day Sometimes we all need a break, and if you're approaching burnout or dealing with heavy levels of stress, a day devoted to rest can work wonders. Learn more about how to take a day to restore your emotional wellbeing. READ NOW  READ THESE NEXT Does Your Job Put You At Risk for Burnout? MORE Here's How to Manage Different Types of Stress MORE What Makes a Job Truly Great? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.