Skip the Alarm Clock? Maybe!

While most people can't imagine waking up on Monday morning without an alarm clock, getting enough sleep and waking naturally is a worthwhile goal. Here's how to get enough sleep so that you wake up naturally without feeling sleep deprived, and why you would want to.

Skip the Alarm Clock? Maybe! While most people can't imagine waking up without an alarm clock, getting enough sleep and waking naturally is a worthwhile goal. Here's how to get enough sleep so that you wake up without feeling sleep deprived. READ NOW  READ THESE NEXT Common Side Effects of Sleep Deprivation  MORE How Sleep Deprivation Affects the Mind and Body  MORE Stress and the Toll of Sleep Deprivation  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.