Why You Need B12 and How to Find It

Vitamin deficiencies can affect us mentally and emotionally as well as physically, so it's important to be able to identify when we may be suffering from a lack of a certain vitamin and know how to find more of it. Vitamin B is a complex of vitamins that affect us in so many ways that a deficiency in B vitamins can contribute to anxiety, PMS, depression and heart disease. Learn what the B vitamins do to your body and mind, and see how you can get more of them naturally.

Why You Need B12 Vitamin deficiencies can affect us mentally and emotionally, as well as physically. A deficiency in B vitamins can contribute to anxiety, PMS, depression, and heart disease. Learn what B vitamins do to your body and mind, and see how you can get more of them naturally. READ NOW  READ THESE NEXT 7 Natural Remedies for Anxiety MORE 3 Natural Solutions for a Painful Migraine MORE 4 Natural Flu Remedies That Work  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.