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Vitamin D and the Risk of Hypothyroidism

If you have Hashimoto's thyroiditis, vitamin D could be a key to avoiding the risk of developing full-on hypothyroidism.

Vitamin D and the Risk of Hypothyroidism If you have Hashimoto's thyroiditis, vitamin D could be a key to avoiding the risk of developing full-on hypothyroidism. Here's how. READ NOW  READ THESE NEXT Nutritional Factors That Affect Hashimoto's  MORE Coffee and Your Thyroid Medication  MORE Thyroid Mistakes You Don't Want to Make  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Thyroid Disease newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Recipe: Spaghetti Bolognese

Give yourself a triple whammy of benefits by swapping in lentils for the beef used in traditional meat-based bolognese recipes.

Recipe: Spaghetti Bolognese READ NOW  READ THESE NEXT Turning Zucchini Into Low-Carb Pasta Noodles What About Spaghetti Squash? Rethinking Meat in Our Diets Cook Healthy Meals for the Week in Under an Hour You are receiving this newsletter because you subscribed to the Well Fed newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

10 Walking Mistakes to Stop Making

Walking the wrong way can lead to wasted effort, even injury, and losing out on great health benefits.

10 Walking Mistakes to Stop Making READ NOW  READ THESE NEXT How to Avoid Bouncing Too Much While Running  MORE Overcoming Common Walking Excuses  MORE How to Start Walking for Weight Loss  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How Long Should You Walk to Lose Weight?

When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise.

How Long to Walk to Lose Weight We know walking is a great exercise, but what is the right amount of walking each day to help you achieve your weight loss goals? Here's what to know. READ NOW  READ THESE NEXT Try This 20-Minute Brisk Walking Workout  MORE How to Use Interval Walking for Weight Loss  MORE How Much to Eat When Walking to Lose Weight  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.