January 24, 2018

The Coping Strategy You Should Avoid

What is avoidance coping? Learn how to recognize it, why this and other unhealthy habits can create additional anxiety, and what you can do to more effectively manage your stress.
Verywell
Healthy Mind
Avoid This Coping Strategy
What is avoidance coping? Learn how to recognize it, why this and other unhealthy habits can create additional anxiety, and what you can do to more effectively manage your stress.
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