January 26, 2018

How Long Should You Be Sleeping?

We've been told that we all should get eight hours of sleep per night, but this is an average and might not be a perfect fit for everyone. How much do you actually need?
Health Tip of the Day
How Much Sleep Do You Need?
We've all been told that we should get eight hours of sleep per night, but this information is an average and might not be a perfect fit for everyone. How much do you really need?
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