6 Ways to Use a Fitness Tracker for Stress Relief

6 Ways to Use a Fitness Tracker for Stress Relief Fitness trackers are all the rage these days for those who want to lose weight or improve their fitness levels, especially early in the year when people are still working on resolutions. You may not realize that they can also double as tools for stress management. Here are six ways that they can help maximize stress relief. READ NOW  READ THESE NEXT Why Stress Management is Worth the Effort MORE Lifestyle Habits That Minimize Stress MORE 5 Easy Ways to Boost Your Concentration MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.