February 3, 2017

Re-Write Your Life with Narrative Therapy

Verywell
Healthy Mind
Re-Write Your Life with Narrative Therapy
Have you ever wished you could re-write the past? While that's still not possible, there are real benefits to rethinking the stressful events of your past and negative patterns with narrative therapy. Learn techniques like "externalizing" that can really help. Here is how it works, and why.
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