6 Relaxation Techniques You Thought Worked But Don't

There are many recomended stress relief techniques that are passed around these days. Some seem to obviously work, like meditation and breathing exercises, but others may sound more effective than they are. Here are some less-effective (or even counter-productive) stress relievers that you should actually avoid, and what to do instead.

Relaxation Techniques You Thought Worked But Don't Here are some less-effective (or even counter-productive) stress relievers that you should actually avoid, and what to do instead. READ NOW  READ THESE NEXT How Instrumental Social Support Works Its Wonders  MORE Anger Rooms: What Science Says About the Stress Reliever You've Always Wanted  MORE What Stress Management Techniques Work Best for You?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.