How to Maximize Your Lunch Break for Stress Relief

Most of us feel a little stressed than we'd like these days, at least from time to time. If you wish you had more time for stress relieving activities and resilience promoting habits, here are some simple but effective ways to maximize your lunch break for stress relief so you can be prepared for whatever comes at you throughout the day.

Maximize Your Lunch Break for Stress Relief If you wish you had more time for stress relieving activities, here are some simple but effective ways to maximize your lunch break for stress relief. READ NOW  READ THESE NEXT How to Adapt to a Stressful Situation  MORE Not All Stress Is the Same—Here's How to Cope With All of It  MORE 3 Misconceptions About Stress  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.