Here's Why You Should Stop Sleeping With Your Phone Once and for All

We all know by now that getting adequate sleep is vital for your overall health. You may know less about how your phone affects this important resource for your body--sleep. Learn more of why you should never sleep with your phone, and you may never think the same way about this habit again.

Stop Sleeping With Your Phone We all know by now that getting adequate sleep is vital for your overall health. You may know less about how your phone affects sleep. Learn more of why you should never sleep with your phone. READ NOW  READ THESE NEXT Remove the Electronics and Sleep Better Tonight  MORE Stop Skimping—Here's How Much Sleep You Really Need  MORE Surprising Causes of Sunday Night Insomnia  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.