"Label" Your Way to Inner Peace

Meditation can be a powerful stress management tool, but it can also be challenging and even intimidating to beginners. Here is a technique that can be simple to practice and can take some of the mystery out of meditation. Try it today.

"Label" Your Way to Inner Peace Meditation can be a powerful stress management tool, but it can also be challenging and even intimidating to beginners. Here is a technique that can be simple to practice and can take some of the mystery out of meditation. Try it today. READ NOW  READ THESE NEXT How to Practice the Clean-Slate Meditation  MORE Why Even You Should Try Meditation  MORE Meditation for Perfectionists  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.