5 Ways to Avoid Holiday Diet Pitfalls

The holiday season often presents significant stress that can sabotage healthy eating habits. Here are some of the reasons it can be so difficult to maintain a healthy diet, and strategies that can help increase your willpower.

Avoiding Holiday Diet Pitfalls The holiday season often presents significant stress that can sabotage healthy eating habits. Here are some of the reasons it can be so difficult to maintain a healthy diet, and strategies that can help increase your willpower. READ NOW  READ THESE NEXT Why You Binge When You're Not Hungry  MORE 5 Unhealthy Responses to Stress  MORE Avoid This Common and Damaging Coping Strategy  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.