December 24, 2017

5 Ways to Turn a Downward Spiral on Its Head

Sometimes stress can lead to more stress and suddenly a bad day can turn into a bad week. Here are five strategies to stop this process in its tracks.
Verywell
Healthy Mind
Turning a Downward Spiral on Its Head
Sometimes stress can lead to more stress and suddenly a bad day can turn into a bad week. Here are five strategies to stop this process in its tracks.
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