5 Ways to Turn a Downward Spiral on Its Head

Sometimes stress can lead to more stress and suddenly a bad day can turn into a bad week. Here are five strategies to stop this process in its tracks.

Turning a Downward Spiral on Its Head Sometimes stress can lead to more stress and suddenly a bad day can turn into a bad week. Here are five strategies to stop this process in its tracks. READ NOW  READ THESE NEXT How Positive Thinking Impacts Your Stress Levels  MORE How to Have a Great Day  MORE How Stress Can Be Good for You  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.