5 Ways to Effectively Cleanse Your Mind and Body

You're constantly processing toxins in your environment, emotionally as well as in your diet. Here's how to make the most of a day off and give yourself a good emotional detox to experience greater physical and emotional wellness and start the week off right.

Cleanse Your Mind and Body You're constantly processing toxins in your environment, emotionally as well as in your diet. Here's how to give yourself a detox to experience greater physical and emotional wellness. READ NOW  READ THESE NEXT 5 Ways to Relax Your Mind  MORE Why Hugs Are Beneficial  MORE Science-Backed Links Between Health and Happiness  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.