Sleep Better During the Holiday Season

'Tis the season to get less sleep. Between the extra activities and stress that can come with the holiday season, there are many reasons why sleep may become more elusive this time of year. Here's how to determine your sleep needs and devise a plan to get your needed shut-eye.

Sleep Better During the Holiday Season Here's how to determine your sleep needs and devise a plan to get your needed shut-eye. READ NOW  READ THESE NEXT Power Naps: What You Should Know  MORE How to Minimize the Stress of the Holiday Season  MORE Getting Quality Sleep When Stressed  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.