You may know that we are designed to experience anxiety for a reason, and that sometimes this feeling provides us some valuable information about ourselves or motivation to act. Other times, our feelings of anxiety are excessively severe and intense. Here's how to tell when your anxiety has crossed the line, and what to do about it.
Sometimes anxiety provides information about ourselves or motivation to act. But other times it is excessively severe and intense. Here's how to tell when your anxiety has crossed the line.
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