February 15, 2011

About Alternative Med: Music Therapy for Sleep, Vitamin D, Probiotics

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From Cathy Wong, your Guide to Alternative Med
For people struggling with sleep problems, listening to soothing music may lead to sounder sleep. This week, take a look at the science behind the benefits of music for insomnia. Also this week, explore the use of Vitamin D and probiotic supplements to help trim excess pounds.

Soothing Sounds for Better Sleep
Listening to calming music before bedtime may help promote healthy sleep and stave off insomnia. Read more

Vitamin D for Weight Loss
Some research shows that taking supplements of the so-called sunshine vitamin may help you slim down. Read more

Can You Fight Fat With Friendly Bacteria?
Some research shows that probiotic supplements may help you trim away excess pounds. Read more
See More About:  probiotics  weight loss supplements 

Benefits of Dandelion Root
Said to boost digestive health, dandelion is used herbally to soothe stomach problems and relieve heartburn. Here's a look at the science behind this well-known weed. Read more

 


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
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1 comment:

  1. I actually listen to music before I sleep. It's really very helpful and I suggest that you try it. I also take lorna vanderhaeghe products to improve my health.

    ReplyDelete