March 29, 2011

About Alternative Med: Anxiety, Soy and Cholesterol, Potassium Iodide

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From Cathy Wong, your Guide to Alternative Med
Find out why hypnosis may help with anxiety, learn how soy may benefit people with high cholesterol, and get the facts about potassium iodide for radiation exposure. Also this week, a study suggests we may need to up our intake of vitamin D.

Hypnosis for Anxiety
A long-practiced mind-body technique, hypnosis may offer all-natural relief of anxiety...read more
See More About:  hypnosis  anxiety  stress

Soy and Cholesterol
Getting your fill of soy might help fight high cholesterol and fend off heart disease...read more

Potassium Iodide
Get the lowdown on potassium iodide, a dietary supplement shown to shield the thyroid from the harmful effects of radiation...read more
See More About:  supplement safety  supplements 

Higher Vitamin D Dose Needed?
A new study shows that adults may need remarkably higher intakes of vitamin D in order to fight off major diseases like diabetes and cancer. Published in the journal Anticancer Research, the study suggests that upping your vitamin D dose. Currently, the recommended dietary allowance for vitamin D is 600 IU for most adults. The National Academy of Sciences Institute of Medicine considers 4,000 IU a safe daily dose. ...more about vitamin D
See More About:  herbs and supplements  vitamin d  cancer

 


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
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