| | Find out why hypnosis may help with anxiety, learn how soy may benefit people with high cholesterol, and get the facts about potassium iodide for radiation exposure. Also this week, a study suggests we may need to up our intake of vitamin D. | | Hypnosis for Anxiety A long-practiced mind-body technique, hypnosis may offer all-natural relief of anxiety...read more | Soy and Cholesterol Getting your fill of soy might help fight high cholesterol and fend off heart disease...read more | Potassium Iodide Get the lowdown on potassium iodide, a dietary supplement shown to shield the thyroid from the harmful effects of radiation...read more | Higher Vitamin D Dose Needed? A new study shows that adults may need remarkably higher intakes of vitamin D in order to fight off major diseases like diabetes and cancer. Published in the journal Anticancer Research, the study suggests that upping your vitamin D dose. Currently, the recommended dietary allowance for vitamin D is 600 IU for most adults. The National Academy of Sciences Institute of Medicine considers 4,000 IU a safe daily dose. ...more about vitamin D | | | | Alternative Medicine Ads | | | | Featured Articles | | | | More from About.com | | | | | | Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
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