June 30, 2016

knowledgecuddle.com mailing list memberships reminder

This is a reminder, sent out once a month, about your
knowledgecuddle.com mailing list memberships. It includes your
subscription info and how to use it to change it or unsubscribe from a
list.

You can visit the URLs to change your membership status or
configuration, including unsubscribing, setting digest-style delivery
or disabling delivery altogether (e.g., for a vacation), and so on.

In addition to the URL interfaces, you can also use email to make such
changes. For more info, send a message to the '-request' address of
the list (for example, journal1-request@knowledgecuddle.com)
containing just the word 'help' in the message body, and an email
message will be sent to you with instructions.

If you have questions, problems, comments, etc, send them to
journal1-owner@knowledgecuddle.com. Thanks!

Passwords for healthwellness82@gmail.com:

List Password // URL
---- --------
journal1@knowledgecuddle.com owifenob
http://knowledgecuddle.com/mailman/options/journal1_knowledgecuddle.com/healthwellness82%40gmail.com

How to "De-Catastrophize" Your Life

Tip of the Day
Tip of the Day
How to "De-Catastrophize" Your Life
Do you suffer from any sort of anxiety? Use this simple technique—borrowed from cognitive therapy—to significantly decrease the level of anxiety you feel throughout the day.
READ NOW 
Advertisement
READ THESE NEXT
Travel to the Future to Put Your Worries In Perspective MORE
"Catastrophizing" and 9 Other Cognitive Distortions MORE
Discover The Wonders Of Worry Time MORE
Tip of the Day
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 Verywell.com - All rights reserved. Privacy Policy.
                                                           

June 29, 2016

7 Ways to Maintain Work-Life Balance

Tip of the Day
Tip of the Day
7 Ways to Maintain Work-Life Balance
If you're juggling too many responsibilities from different areas of your life, you may feel overwhelmed by it all. You could even feel stressed about the stress! Here are seven proven strategies for creating a good work-life balance.
READ NOW 
Advertisement
READ THESE NEXT
3 Simple Strategies for Maintaining Balance MORE
Here's Exactly How A Good Mood Can Lead To A Better Life MORE
Try These Shortcuts to Happiness MORE
Tip of the Day
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 Verywell.com - All rights reserved. Privacy Policy.