Are You Too Anxious? Ask Yourself These 5 Questions

Anxiety: How Much Is Too Much? Most of us experience anxiety from time to time, and in certain situations we might feel quite a bit of it. How can you know when you're experiencing "healthy" levels of anxiety, how to know when it's too much anxiety, and what can you do if it is? Here are five telling questions to ask yourself, and strategies to put your anxious mind at ease. READ NOW  Advertisement READ THESE NEXT 18 Common Defense Mechanisms People Use To Mask Anxiety MORE 5 Tools Everyone With Social Anxiety Should Be Using MORE 6 Yoga Poses, 85 Recipes: Our Favorite Yoga Book Right Now MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.