5 Self-Talk Substitutions That Really Minimize Stress

5 Self-Talk Substitutions That Really Minimize Stress Without always realizing it, we color our experiences with the words we use. Changing your self-talk—the inner monologue you have that you use to process your experiences—can significantly change your life for the better. Sometimes a simple substitutions like changing "Oh, no," to "Yes, and..." can change the whole way you approach the challenges in your life, and give you better results as well! Try these five simple substitutions. READ NOW  Advertisement READ THESE NEXT How a Change In Language Can Change Your Life MORE 4 Easy Steps to Positive Thinking MORE Love Your Body, Eat Without Fear, Nourish Your Spirit MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.