June 24, 2016

10 Ways That Distorted Thinking Fuels Your Stress

Tip of the Day
Tip of the Day
10 Ways That Distorted Thinking Fuels Your Stress
There are several common ways that our own distorted thinking can create or contribute to stress—even, sometimes, when we are fully aware of it. What are these distortions, and how do they work? (Hint: some of them—like catastrophizing—are common in social media!) See what distortions sound familiar, and learn what you can do to minimize your distorted thinking.
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