7 Tips to Help You Face Your Fears

7 Tips for Facing Your Fears It's not easy to face your fears, but it reduces stress and anxiety to face them, just the same. Hear are seven ways to do just that (I love the idea of "leaning in" as a coping mechanism), and to empower yourself when you need to. READ NOW  Advertisement READ THESE NEXT Cognitive Behavioral Therapy for Anxiety: What to Expect MORE 6 Strategies to Reduce Your Anxiety MORE Here's How To Create Your Own Happiness MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.