6 Ways to Pay Off A Sleep Debt

6 Ways to Pay Off A Sleep Debt When you don't get enough sleep for more than a day or two in a row, you can build up a "sleep debt" that must be repaid before you can feel less tired and function at your best. Here are six valuable ways to pay off a sleep debt in the real world. READ NOW  Advertisement READ THESE NEXT The Physical Effects of Sleep Deprivation MORE What Is Dreaming Sleep, And Why Is It Important? MORE Love Your Body, Eat Without Fear, Nourish Your Spirit MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.