Why You May Just Need a Hug

Hugs don't just feel good, they are good - for your health as well as your happiness. While research still needs to be conducted, there are several studies that demonstrate just how helpful and healthful not only therapeutic touch but a simple hug can be. Read more about why you may want some extra hugs from now on.

Why You May Just Need a Hug Hugs don't just feel good, they're good for your health. There are several studies that demonstrate just how helpful not only therapeutic touch is, but how a simple hug can be as well. Here's why you may want some extra hugs from now on. READ NOW  READ THESE NEXT The Multiple Links Between Sex and Stress MORE The Best Type of Social Support—Are You Surprised? MORE You Don't Need to Face Your Phobia Alone!  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

3 Misconceptions About Stress That Can Hurt You

There are many things about stress management that are becoming relatively common knowledge: meditation is a great tool, [your thoughts matter]https://www.verywell.com/how-language-and-stress-are-connected-3144875, and other truths are becoming more commonly known. There are some myths that can create more stress, however, and they're surprisingly pervasive. Learn what you shouldn't believe about stress management--and what you should.

3 Stress Myths That Can Hurt You There are many things about stress management that are becoming relatively common knowledge. There are some myths that can create more stress, however, and they're surprisingly pervasive. Learn what you shouldn't believe about stress management. READ NOW  READ THESE NEXT How to Find Humor in Stressful Situations MORE Repetitive Thoughts: Emotional Processing or Rumination? MORE 10 Things to Stop Doing If Stressed  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.