70 Highly Effective Ways to Relieve Stress

When you're feeling stressed, you have many healthy options for coping, but it's not always easy to know or remember what those options are. What's more, when we're feeling stressed, we often turn to unhealthy behaviors instead, and these can often create more stress in the long run. If you're in need of ideas for coping well with stress, here is a collection of options you can come back to again and again.

Effective Ways to Relieve Stress When you're feeling stressed, you have many healthy options for coping, but it's not always easy to remember what those options are. If you're in need of ideas, here is a collection of options you can try. READ NOW  READ THESE NEXT Not All Stress Is the Same. Here's How to Manage It All. MORE When Stress Is Good For You MORE How to Manage the "Good" Stress of an Exciting Life MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.