August 4, 2017

4 Sneaky Mental Biases That Affect Your Health Choices

We all have defense mechanisms and mental biases that are meant to protect us from stress and strain, but sometimes they get in the way of our best interests. These four examples, including [being overly optimistic]https://www.verywell.com/what-is-the-optimism-bias-2795031 about your own health, may sound innocent enough, but they really can harm you by making you less likely to exercise. Learn about your possible blind spots and see how to get around them so you're living your healthiest life.
Verywell
Healthy Mind
Mental Biases That Affect Your Choices
We all have defense mechanisms and mental biases that are meant to protect us from stress and strain, but sometimes they get in the way of our best interests. Learn about your possible blind spots and how to get around them so you're living your healthiest life.
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