August 13, 2017

Put Down the Chocolate! How to Stop Emotional Eating

Even the strongest of us can succumb to emotional eating at times, and some of us let our emotions overpower our willpower on a semi-regular basis. Learn how stress and your [emotions can affect your eating patterns]https://www.verywell.com/what-causes-emotional-eating-or-stress-eating-3145261 and, more importantly, how you can stop eating the wrong things when you're stressed.
Verywell
Healthy Mind
How to Stop Emotional Eating
Even the strongest of us can succumb to emotional eating at times. Learn how stress and your emotions can affect your eating patterns and, more importantly, how you can stop eating the wrong things when you're stressed.
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