Put Down the Chocolate! How to Stop Emotional Eating

Even the strongest of us can succumb to emotional eating at times, and some of us let our emotions overpower our willpower on a semi-regular basis. Learn how stress and your [emotions can affect your eating patterns]https://www.verywell.com/what-causes-emotional-eating-or-stress-eating-3145261 and, more importantly, how you can stop eating the wrong things when you're stressed.

How to Stop Emotional Eating Even the strongest of us can succumb to emotional eating at times. Learn how stress and your emotions can affect your eating patterns and, more importantly, how you can stop eating the wrong things when you're stressed. READ NOW  READ THESE NEXT How Stress Can Affect Your Diet MORE What You Need to Know About the Stress Hormone MORE Quiz: Could Stress Be Affecting Your Weight? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.