6 Meditations That Work Well With Chronic Anxiety

If you are one of the 6.8 Americans who live with anxiety on a daily basis, meditation is a technique that can help you learn to shift your focus away from the stress and effectively calm your body and mind. There are numerous ways to meditate, but these six are especially helpful if you suffer from anxiety or anxiety disorders including Generalized Anxiety Disorder. Learn what works and how to practice, and your daily life can be transformed.

Meditations for Chronic Anxiety If you're someone who lives with anxiety, meditation is a technique that can help you calm your body and mind. There are numerous ways to meditate, but these six are especially helpful. Learn what works, how to practice, and how your daily life can be transformed. READ NOW  READ THESE NEXT How Exactly Does Meditation Impact Your Body and Mind? MORE 5 Meditation Techniques to Get You Started MORE Five-Minute Meditations That Actually Work MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.