August 18, 2017

3 Ways Your Brain Robs You of Happiness (and How to Stop It)

We all have natural cognitive distortions that are meant to help us relieve stress and preserve our feelings of happiness and wellbeing. Perhaps more often than we realize, however, our natural distortions can be counterproductive and decrease our happiness. Beginning with cognitive bias, here are three distortions to become aware of, and what to do to keep yourself falling prey to them.
Verywell
Healthy Mind
Ways Your Brain Robs You of Happiness
We all have natural cognitive distortions that are meant to help us relieve stress and preserve our feelings of happiness and wellbeing. However, our natural distortions can be counterproductive and decrease our happiness. Here are three distortions you should know.
READ NOW 
READ THESE NEXT
How Cognitive Biases Influence Our Thoughts and Actions MORE
How Your Brain Can Create False Memories MORE
5 Surprising Ways That Memory Works MORE
Verywell
A DOTDASH BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2017 Verywell.com - All rights reserved. Privacy Policy.
                                                           

No comments:

Post a Comment