August 30, 2017

3 Misconceptions About Stress That Can Hurt You

There are many things about stress management that are becoming relatively common knowledge: meditation is a great tool, [your thoughts matter]https://www.verywell.com/how-language-and-stress-are-connected-3144875, and other truths are becoming more commonly known. There are some myths that can create more stress, however, and they're surprisingly pervasive. Learn what you shouldn't believe about stress management--and what you should.
Verywell
Healthy Mind
3 Stress Myths That Can Hurt You
There are many things about stress management that are becoming relatively common knowledge. There are some myths that can create more stress, however, and they're surprisingly pervasive. Learn what you shouldn't believe about stress management.
READ NOW 
READ THESE NEXT
How to Find Humor in Stressful Situations MORE
Repetitive Thoughts: Emotional Processing or Rumination? MORE
10 Things to Stop Doing If Stressed  MORE
Verywell
A DOTDASH BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2017 Verywell.com - All rights reserved. Privacy Policy.
                                                           

No comments:

Post a Comment