Another Way a Lack of Sleep Affects Your Brain

We all know that getting too little sleep can lead to things like daytime sleepiness and increased stress. But there are many health issues can can become more likely to accompany sleep deprivation. Learn how [too little sleep can affect your mind and body]https://www.verywell.com/what-are-the-physical-effects-of-sleep-deprivation-3015079 and find strategies to ensure a better night's sleep.

How Lack of Sleep Affects Your Brain We all know that getting too little sleep can lead to things like daytime sleepiness. But there are many health issues that can become more likely to accompany sleep deprivation. Here's what to know. READ NOW  READ THESE NEXT How Sleep "Cleans Up" the Brain MORE More Side Effects of Too Little Sleep MORE How Do Naps Affect Your Sleep? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.