Health and Wellness: 5 Easy Ways to Boost Your Focus and Concentration

We live in a fast-paced world where our digital devices are constantly distracting us from our work. These tips can help you stay focused longer so you can complete your tasks faster.

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href='http://wellness-health-health.blogspot.com/2018/03/5-easy-ways-to-boost-your-focus-and.html'>5 Easy Ways to Boost Your Focus and Concentration</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/should-you-eat-eggs-this-morning.html'>Should You Eat Eggs This Morning?</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/want-to-walk-off-weight-heres-how.html'>Want to Walk Off the Weight? 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href='http://wellness-health-health.blogspot.com/2018/03/banana-breakfast-cookies-under-200.html'>Banana Breakfast Cookies Under 200 Calories</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/eat-more-berries.html'>Eat More Berries</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/how-self-compassion-makes-life.html'>How Self-Compassion Makes Life Manageable</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/the-benefits-of-5x5-workout.html'>The Benefits of a 5x5 Workout</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/eat-more-oatmeal.html'>Eat More Oatmeal</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/recipe-homemade-lo-mein.html'>Recipe: Homemade Lo Mein</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/the-difference-between-panic-and.html'>The Difference Between Panic and Anxiety Attacks</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/how-to-be-50-and-fit.html'>How to Be 50 and Fit</a></li> <li><a href='http://wellness-health-health.blogspot.com/2018/03/what-causes-your-eyelid-to-twitch.html'>What Causes Your Eyelid to Twitch?</a></li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2018/02/'> February </a> <span class='post-count' dir='ltr'>(214)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2018/01/'> January </a> <span class='post-count' dir='ltr'>(169)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/'> 2017 </a> <span class='post-count' dir='ltr'>(332)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/12/'> December </a> <span class='post-count' dir='ltr'>(25)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/11/'> November </a> <span class='post-count' dir='ltr'>(29)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/10/'> October </a> <span class='post-count' dir='ltr'>(31)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/09/'> September </a> <span class='post-count' dir='ltr'>(31)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/08/'> August </a> <span class='post-count' dir='ltr'>(34)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/07/'> July </a> <span class='post-count' dir='ltr'>(27)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/06/'> June </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/05/'> May </a> <span class='post-count' dir='ltr'>(28)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/04/'> April </a> <span class='post-count' dir='ltr'>(25)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/03/'> March </a> <span class='post-count' dir='ltr'>(32)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/02/'> February </a> <span class='post-count' dir='ltr'>(27)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2017/01/'> January </a> <span class='post-count' dir='ltr'>(36)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/'> 2016 </a> <span class='post-count' dir='ltr'>(263)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/12/'> December </a> <span class='post-count' dir='ltr'>(35)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/11/'> November </a> <span class='post-count' dir='ltr'>(29)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/10/'> October </a> <span class='post-count' dir='ltr'>(32)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/09/'> September </a> <span class='post-count' dir='ltr'>(31)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/08/'> August </a> <span class='post-count' dir='ltr'>(32)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/07/'> July </a> <span class='post-count' dir='ltr'>(33)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/06/'> June </a> <span class='post-count' dir='ltr'>(34)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/05/'> May </a> <span class='post-count' dir='ltr'>(11)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/04/'> April </a> <span class='post-count' dir='ltr'>(2)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/03/'> March </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/02/'> February </a> <span class='post-count' dir='ltr'>(11)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2016/01/'> January </a> <span class='post-count' dir='ltr'>(6)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/'> 2015 </a> <span class='post-count' dir='ltr'>(82)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/12/'> December </a> <span class='post-count' dir='ltr'>(8)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/11/'> November </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/10/'> October </a> <span class='post-count' dir='ltr'>(6)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/09/'> September </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/08/'> August </a> <span class='post-count' dir='ltr'>(6)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/07/'> July </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/06/'> June </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/05/'> May </a> <span class='post-count' dir='ltr'>(5)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/04/'> April </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/03/'> March </a> <span class='post-count' dir='ltr'>(9)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/02/'> February </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2015/01/'> January </a> <span class='post-count' dir='ltr'>(6)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/'> 2014 </a> <span class='post-count' dir='ltr'>(129)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/12/'> December </a> <span class='post-count' dir='ltr'>(5)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/11/'> November </a> <span class='post-count' dir='ltr'>(11)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/10/'> October </a> <span class='post-count' dir='ltr'>(19)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/09/'> September </a> <span class='post-count' dir='ltr'>(17)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/08/'> August </a> <span class='post-count' dir='ltr'>(12)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/07/'> July </a> <span class='post-count' dir='ltr'>(19)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/06/'> June </a> <span class='post-count' dir='ltr'>(9)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/05/'> May </a> <span class='post-count' dir='ltr'>(8)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/04/'> April </a> <span class='post-count' dir='ltr'>(7)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://wellness-health-health.blogspot.com/2014/03/'> March </a> <span class='post-count' dir='ltr'>(6)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' 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March 17, 2018

5 Easy Ways to Boost Your Focus and Concentration