The Best Time of Day to Exercise

Even though afternoon exercise might be best from a physiological standpoint, research shows that morning exercisers are more likely to stick with it than late-day athletes. So is one time better than another?

The Best Time to Exercise Is... Even though afternoon exercise might be best from a physiological standpoint, research shows that morning exercisers are more likely to stick with it than late-day athletes. So is one time better than another? READ NOW  READ THESE NEXT Is 30 Minutes of Exercise a Day Truly Enough? MORE Should You Exercise With a Cold? MORE Best Ways to Exercise at Home MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.