How to Get Rid of "Man Boobs"

You may be tempted to crank out 20 sets of bench press in the hopes of reducing fat in your chest, but that isn't the best approach to actually losing the fat. Here's what to do instead.

Best Exercises to Get Rid of Man Boobs You may be tempted to crank out 20 sets of bench press in the hopes of reducing fat in your chest, but that isn't the best approach to actually losing the fat. Here's what to do instead. READ NOW  READ THESE NEXT The Best Medicine Ball Exercises MORE How to Sneak 10 Minutes of Exercise Into Your Day MORE 10-Minute Bodyweight Circuit Workout MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.