The Benefits of a 5x5 Workout

The beauty of the 5x5 workout is its simplicity. The programming is easy to follow and just about anyone can use it to increase strength and size. Here's what to know.

The Benefits of a 5x5 Workout The beauty of the 5x5 workout is its simplicity. The programming is easy to follow and just about anyone can use it to increase strength and size. Here's what to know. READ NOW  READ THESE NEXT A Total Body Workout for Beginners MORE A Workout for Your Chest, Shoulders, and Arms  MORE How to Bust Through a Weight Loss Plateau MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.